Why Health Begins With Everyday Choices Many Malaysians hope to live healthier, but daily routines often work against us. Between long work hours, endless responsibilities, and constant digital distraction, it becomes incredibly easy to push wellness to “later.” What starts…
Introduction: A Wake-Up Call from the Agenda Nasional Malaysia Sihat The Agenda Nasional Malaysia Sihat (ANMS) was launched with a clear goal — to build a nation that values health, balance, and prevention over illness and treatment. Yet, as Malaysia…
Introduction: Eating Well, Living the ANMS Vision Under the Agenda Nasional Malaysia Sihat (ANMS), Malaysians are encouraged to take simple, everyday steps toward a healthier lifestyle — and one of the most powerful steps starts at the breakfast table. The…